Repeat the stretch on the opposite side.īy pressing your arm firmly against your knee as you twist and opening your chest with your outstretched arm, you can intensify the stretch significantly.On the exhale, release the tension on your left hand (against your knee) and sweep your right arm back to its starting position in front of you. Adductor Stretch - Seated While seated, bend your knees drawing your ankles up as close to your buttocks as possible Put the soles of your feet together while.Press your left hand against your knee as you open the chest, will keeping your right arm out wide to deepen the stretch.
#Adductor stretch how to#
On the exhale, sweep your right arm across to the other side, opening the chest as you twist at the spine. Have tight adductors Tense inner thigh muscles Learn how to stretch your inner thigh muscles in this video with a unique inner thigh stretch.Beginner hip t.On the inhale, raise your right arm straight out in front of you. If you have trouble keeping your knees out during the squat or are guilty of a butt-wink you may have tight adductors.Place your left elbow on the inside of your left knee.With your torso straight, dip down further into the lunge. This exercise is designed to stretch the thumb muscle that brings your thumb closer to your palm.Pull your heels in toward your groin, as close as is comfortable.
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